I WISH I had this stuff when I was younger & competing at a high level. If you have no idea what any of those tools are, you’re going to want to grab one of our programs, schedule a session, attend camp, or get in on our hybrid group coaching where you can have access to all the goodness. Save the list so you can have a quick cheat sheet to reference. I can’t go into all of those in one post, but I teach a TON of options to bounce back faster! That’s just a short list to remind you what you can use to shake the frustration faster. If you’ve worked with me before or purchased one of my courses, you’ll recognize those tools!

Developing a Response Plan (to avoid reacting).

Here a few tools that I teach to athletes wanting to learn how to recover quicker:

Here’s why: that thought predicts your next play! This is usually what causes athletes to spiral out of control because they don’t LEARN HOW TO MOVE ON & reset quicker after a mistake.Īfter a mistake, do you end up playing cautiously, conservatively, fear messing up so then you take less risks, or can you move on & focus on the next play, next skill, next opportunity? What are you missing out on next because you’re still pissed about the last play? The most important thought you’ll have in an entire performance is: what you think right after a mistake. How athletes respond to these mistakes typically determines the next opportunity. You’re allowed to be!īUT – think about how long you stay distracted for? Whether it’s a missed shot, a bad pass, or a defensive error, mistakes will happen & of course you’ll be frustrated & probably embarrassed – NORMAL. How do I let go of mistakes quicker or how can I reset after a mistake or poor performance faster?

I have several soccer players I work with & often get asked:

Resetting after a mistake quotes